When to start over on a diet?

Fruit

This seems to be the biggest question I get asked and the biggest question I ask myself. This year I’ve struggled more than last year to stay on top of being in control of eating. I’ve let parties and pies get the best of me. Each week I say “This is it. I’m gonna make it the whole week” By Wednesday, I say fagettaboutit and chuck the food tracking paper in the trash.

Tip of the day:

No matter how many times you “start over” just do it! Its a struggle to lose weight and keep it off believe me but I am here for ya. Just have faith in yourself and know that you deserve the hard work and effort you are putting into it and it WILL pay off.

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